Fight Sickness & Stay Healthy with These Indoor Air Quality Tips
Another note. Yes, another note about the illnesses going around your kids’ school. Bronchitis. Strep. Influenza. RSV. Just seeing the words is enough to send mamas and daddies into a panic. The CDC reported that RSV results in an average of 57,527 hospitalizations among children under five each year in the US. So what do you do to help make sure your family is safe?
Understand Indoor Air Pollution
The CDC warns that poor indoor air quality can result in lung diseases such as asthma and also cause headaches, nasal mucus, and lethargy. In fact, the American College of Allergists report that 50% of all diseases are either caused or intensified by polluted indoor air. The Texas DSHS reported that air within homes and buildings can be two to five times more polluted than outdoor air, and in extreme cases, 1000 times more polluted. There are two primary causes of poor indoor air quality:
- Pollutant substances (cleaning solutions, poorly maintained or dirty heating and cooling or humidification units, cigarette smoke, etc)
- Poor ventilation
So all this information – what does it mean? What do you do? How can you make sure you and your children aren’t breathing contaminated, virus-inducing air?
Luckily, there are options.
Get Proactive On Air Filtration
Have you ever been irate and had to bite your tongue to keep from saying something regrettable ? That’s a filter. Have you ever used water from the door of a refrigerator and had your thirst immediately relieved? That’s because of a filter. Filters keep toxicity in check and avoid troublesome consequences. You filter your words for harmony, you filter your water for health, why not filter your air?
Numerous hospitals use a high-efficiency air filtration system called HEPA (High Efficiency Particulate Air), which you can invest in for your home if you have a family member with a low immune system or someone who’s highly susceptible to disease. Even if nobody has respiratory issues in your home, you’ll be immediately surprised by the almost instant change from a standard air filter to a High Efficiency one.
If you’re not interested in such a high-grade air filtration system, there are several other options to help clean your family’s air. From regular air cleaners to electronic air cleaners, review the chart below to help choose which air filtration and purification system is right for your family.
Help Control Germs With Germicidal Systems
Germi-what? Germicidal UV Light Systems help remove airborne biological contaminants – germs – by safely emitting high intensity UV light from within your home’s air flow system. These bacteria-destroying appliances can kill germs and even aid in stopping further germs from building up in your home. According to one study, nearly one of five people with allergies suffer from exposure to fungi and bacteria in their ventilation systems. A UV light unit will help sanitize and sterilize indoor air to help you reach the highest air quality possible.
Optimize Moisture with Humidifiers or Dehumidifiers
Um, don’t those two systems do literally the opposite of each other? Why would I want one rather than the other? For home comfort, it’s recommended to have the humidity levels between 35% and 50%. Too much humidity can cause microbes, condensation and even wood damage. Insufficient humidity can lead to dry skin, sinus ailments, fractured wood and sore throats. Depending on what climate you live in, you most likely have too much or too little humidity.
Humidifiers add the perfect amount of moisture to your home’s air, helping with illness, dry skin, and contorted wood furniture and instruments. Dehumidifiers take away moisture from your home, helping to stop bacteria growth, and improving indoor comfort immensely.
Don’t Dismiss Duct Cleaning
It’s almost spring and that means spring cleaning! Don’t forget your ducts during this refreshing time. Since the majority of our in-home air comes through our duct system, it’s vital to keep it from getting dirty with bacteria, mold, and dust. When you have your ducts cleaned, ask the technician to check for duct leaks, as well. Leaks in the duct system can cause extra contaminants to enter your air and move around throughout your home. Guaranteeing they are clean and maintained will help keep your air clean and your loved ones healthy.
With the challenge to become more energy-efficient, homes are often sealed tighter and insulated more thoroughly to make sure air isn’t escaping while our hvac systems work to keep our home comfortable. Energy-efficiency is a good thing, but it also means a reduced amount of airflow, less circulation, and reduced movement. This can cause the air to become stationary and contaminants (indoor air pollution) are staying inside your home’s air – the air your family breathes. An air ventilation system detects indoor and outdoor temperatures and humidity and continuously brings the required air replacement. This can add 5% to 10% more fresh air each hour, decreasing the concentration of airborne contaminants.
Get A Home Health Report
During your next Precision tune-up, ask for a complete indoor air quality report from your air conditioning contractor. An expert AC company like Service Experts will provide a copy of your report with professional suggestions to address these and other air worries in your home.
So, yes, it’s troubling to know that your sweet babies are being exposed to scary respiratory diseases but next time you get that note from your childs’ school, wash their hands, cover their cough, and invest in a system to help your indoor air quality be as strong as possible.